100g of ground almonds

100g of ground seeds

200g of cashew nuts

200g of pitted dates

175g cacao powder

1 tsp. of vanilla essence

2 - 3 tbsp. of maple syrup




Soak the dates and cashew nuts in separate bowls for between 15 minutes and 1 hour and rinse.


Place all the ingredients into a food processor (except for the dates and maple syrup) and blend until powder-like, then add the dates and then the maple syrup.


Pour into a tin and press it flat down with your hands until it forms a giant bar.


Place in the fridge to set for 15 minutes. Then it is ready for you to cut up and eat.


This will keep for over a week in the fridge.


(This recipe is adapted from Divine Desserts by Juliette Bryant)


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