I have a BSc in Human Nutrition from London Metropolitan University and I am registered with the Association for Nutrition as an Associate Nutritionist. I am a Registered Member of the Association of Natural Medicines. I trained as a breastfeeding counsellor with the Association of Breastfeeding Mothers.
Areas I support people with:
Babies and children Nutritional support for a healthy lifestyle
•preconception care and nutrition in pregnancy, breastfeeding, and childhood nutrition
Healthy lifestyle for all ages Eating for health
•sports nutrition, what to eat and when to eat, and the importance of hydration
•weight management, support for weight loss whilst maintaining a healthy diet, and healthy weight maintenance
• support for mental health and depression, and how food and exercise can help
Optimal health and wellbeing for all ages Choosing healthy food for disease prevention
•diabetes support, for pre diabetes, newly diagnosed and long term nutritional support
•cholesterol support, how to minimise risk factors, and make healthy food choices
•allergies, irritable bowel syndrome and arthritis, and how lifestyle factors can help.
Nutritional support on a one to one basis - £60 per initial session (one hour); £30 per follow-up session (half hour). Sessions are online or by phone.
From babyhood to healthy ageing
My food is vegan, what’s yours? and my exercises are walking, gardening and housework! What are yours?